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I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older
Start doing these exercises now to maintain your independence as you age
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I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
Try these three exercises yourself, regardless of your age
- ·
I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older
Start doing these exercises now to maintain your independence as you age