No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan

An online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit of 1200-1500 kcal, high protein intake, and a combination of strength training and cardio. The plan emphasizes avoiding junk food, sugary drinks, and alcohol, alongside daily hydration and adequate sleep for rapid results.

Raccontata daeconomictimes.indiatimes.com