Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adults

A new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults aged 65 and above. This short routine, called FAST-2, includes simple exercises like push-ups and chair stands. Researchers found participants improved their ability to perform everyday tasks, enhancing independence and reducing fall risk.

Raccontata daeconomictimes.indiatimes.com