Psychology says burnout is not laziness: Why sleep, weekends and vacations stop helping when your mind is exhausted from carrying silent pressure

Psychology suggests that recovering from burnout requires more than extra sleep or the occasional day off. Lasting recovery often involves addressing the sources of chronic stress, establishing healthier boundaries, gaining greater control over daily responsibilities and creating space to disconnect mentally from persistent demands and pressures.

Raccontata daeconomictimes.indiatimes.comforbes.com