Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and body

Psychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream of worried thoughts. Research indicates that it involves the brains threat-detection mechanisms, responses to uncertainty, stress-related processes, patterns of thinking, emotional regulation challenges, and a range of physical reactions that affect the entire body.

Raccontata daeconomictimes.indiatimes.com