15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist

A new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fiery dish. It provides 15 grams of protein and only 245 calories per serving. This quick recipe can be enjoyed for breakfast, lunch, or brunch. It uses ingredients like paneer, coconut oil, shallots, curry leaves, and kanthari chillies.

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