Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gut

Digestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with roasted sweet potatoes. Choose jaggery over chocolate. Opt for fennel seeds instead of mint. Ginger is recommended over red chillies. Aloe vera juice can soothe the stomach. Bananas are a gentler alternative to citrus fruits. Broccoli can replace tomatoes.

Raccontata daeconomictimes.indiatimes.com