Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefit

Modern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The effort to manage these systems often outweighs the benefits. When life feels like an unfinished project, the focus shifts from improvement to avoiding failure. Simpler systems that integrate naturally into daily life prove more sustainable.

Raccontata daeconomictimes.indiatimes.com