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Four minutes of daily resistance training can quadruple fitness in older adults
Just 4 minutes of daily strengthening exercise dramatically increases key factors in quality of life for older adults, according to a new study led by researchers at Penn State College of Medicine. Results published in PLOS One show that strength—which affects fall risk, longevity, independent living and more—significantly improved for adults 65 and older in as little as 12 weeks.
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sciencealert.com
Scientists Reveal The Optimal Amount of Strength Training For a Longer Life
Strength training may help you live longer, according to a large new study – though the data shows that changes in mortality risk depend on how much time you invest in it.
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medicalxpress.com
Four minutes of daily resistance training can quadruple fitness in older adults
Just 4 minutes of daily strengthening exercise dramatically increases key factors in quality of life for older adults, according to a new study led by researchers at Penn State…