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Why eating five portions of fruit and veg a day still might not be enough

Everyone needs to eat more blueberries, plums, blackberries, broad beans and cherries, researchers say

Raccontata daindependent.co.ukdailymail.comeuronews.com

Confronto fonti

3 prospettive sulla stessa storia
AI · summaries
independent.co.ukStai leggendo3 g fa

Why eating five portions of fruit and veg a day still might not be enough

Everyone needs to eat more blueberries, plums, blackberries, broad beans and cherries, researchers say

originale
euronews.com3 g fa

Berry good for you: Why flavanols are key to a heart-healthy diet

Most dietary guidelines recommend five portions of fruits and vegetables a day, but new research suggests that for heart health, which one you choose matters more than how much you eat.

Leggi questa versione → originale

Timeline cronologica

  1. lunedì 8 giugno 2026·independent.co.uk

    Why eating five portions of fruit and veg a day still might not be enough

    Everyone needs to eat more blueberries, plums, blackberries, broad beans and cherries, researchers say

  2. lunedì 8 giugno 2026·independent.co.uk

    Why your five-a-day diet could be missing a key heart health nutrient

    Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or…

dailymail.com3 g fa

Eating your five-a-day is great, but are you eating the right ones?

Scientists have revealed that it is not the quantity but the quality of fruits and vegetables that matters - as some have more benefits than others.

Leggi questa versione → originale
  • martedì 9 giugno 2026·dailymail.com

    Eating your five-a-day is great, but are you eating the right ones?

    Scientists have revealed that it is not the quantity but the quality of fruits and vegetables that matters - as some have more benefits than others.

  • martedì 9 giugno 2026·euronews.com

    Berry good for you: Why flavanols are key to a heart-healthy diet

    Most dietary guidelines recommend five portions of fruits and vegetables a day, but new research suggests that for heart health, which one you choose matters more than how much…