Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlooking

Discarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack rich in protein, fibre, and gut-friendly resistant starch. Packed with essential B vitamins, they support energy conversion and overall health. Boiled or roasted, they're an easy addition to your diet, proving to be nature's underrated treasure.

Raccontata daeconomictimes.indiatimes.com