Can replacing sugary beverages with ‘healthy’ alternatives help you lose weight? Stanford-trained longevity expert says: ‘Why you switch…’

Longevity expert Peter Attia clarifies the impact of switching to artificially sweetened beverages for weight loss. While some studies show neutral to positive effects compared to sugar-sweetened drinks, others suggest potential for greater weight gain. Attia emphasizes that the intent behind consumption is key; if replacing sweet cravings, other sugar sources may be sought.

Raccontata daeconomictimes.indiatimes.com