Lymphatic drainage: Everything you need to know about the viral wellness trend

Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleThe lymphatic system is a network of vessels (Getty/iStock)The lymphatic system is a network of vessels that works to drain excess fluid, support immunity and absorb fats to transport them back into the body. Malfunction of this system can lead to lymphoedema, a swelling typically in the arms or legs, caused by either improper lymphatic system development (primary) or damage, for example from cancer treatment (secondary). Treatments for lymphoedema include compression therapy, exercise, and skincare. Some may also benefit from manual lymphatic drainage performed by a trained professional. However, there is little scientific evidence to suggest that manual lymphatic drainage alone provides significant or lasting treatment for lymphoedema. Claims promoting lymphatic drainage for skin health are largely unsupported by research, with any potential benefits being minor and temporary. Instead, a healthy lymphatic system is best maintained through a balanced diet, hydration, and regular exercise. Thank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

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