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Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life
Maintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Cook more meals at home. Stay physically active five times a week. Grow something green. Challenge your brain with music. Meditate for 10 minutes daily. Read instead of scrolling. Journal your thoughts. These simple steps build a healthier, happier life.
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economictimes.indiatimes.com
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life
Maintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Cook more meals at home. Stay physically…
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standardmedia.co.ke
Forget drastic diets: Small daily habits could be the secret to a longer life
While healthy habits certainly matter, emerging research suggests that small improvements in everyday behaviours may have a meaningful impact on longevity