Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work

Fitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her approach includes prioritizing walking and stairs, starting the day with water, and ensuring adequate fiber intake. Maggu also advocates for homemade meals and maintaining a calorie deficit through mindful eating and portion control.

Raccontata daeconomictimes.indiatimes.com