The surprising protein drink trend that looks more like juice than a shake

Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleThis powdered supplement dissolves in water to create a fruity, juice-like beverage, in contrast to the often chalky texture of many whey protein products (The Independent)Clear protein is gaining popularity as a lactose-free alternative to traditional creamy whey protein shakes.This powdered supplement dissolves in water to create a fruity, juice-like beverage, in contrast to the often chalky texture of many whey protein products.Clear protein is made from protein isolate or whey protein hydrolysate and is further processed to achieve a lighter, water-soluble consistency.Whey protein, derived from cow's milk during cheese production, contains varying amounts of lactose and fat depending on its form.Both clear and whey protein offer similar protein content and aid in meeting daily intake goals, though experts state clear protein is not necessarily healthier, just a lighter format, and advise balancing protein with other nutrients.In fullClear protein is the newest social media health trend taking over — what is it?Thank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

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