Finding the right recipe for a good day

Survival can often resemble barely getting by, or doing all one can to ward off stress, loneliness, adversity and depression. So, how does one go about shifting that narrative and finding their centre in optimism? With the start of a new month and season comes an opportunity to reflect on well-being and the factors that contribute to a good day. But what does a good day actually look like? According to registered social worker and counsellor Lori-Ann McDonald, the answer depends largely on an individual's perspective.

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