Heat waves demand more than just water for proper hydration; electrolytes intake necessary: Experts

Health experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes like sodium and potassium. This loss can lead to dizziness, fatigue, and muscle cramps. For vulnerable individuals, dehydration poses serious risks. Rehydration solutions, lemon water with salt, and coconut water are recommended alongside water intake.

Raccontata daeconomictimes.indiatimes.com