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The natural sweetener that can help fuel your next workout

Research suggests honey can work comparably to commercial products such as energy drinks and gels

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independent.co.uk

sciencealert.com

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independent.co.ukStai leggendo1 g fa

The natural sweetener that can help fuel your next workout

Honey delivers ~20g carbs per tablespoon via glucose+fructose dual pathways, matching commercial energy gels; research shows performance comparable to sports drinks. Recovery standout—maintains glycogen faster than single-carb sources; runners improved 10% between bouts, signaling value for training optimization protocols.

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sciencealert.com1 g fa

One Common Food Can Fuel Your Workouts And Aid Recovery. Here's The Science.

Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years.

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lunedì 1 giugno 2026·independent.co.uk
The natural sweetener that can help fuel your next workout
Research suggests honey can work comparably to commercial products such as energy drinks and gels
martedì 2 giugno 2026·sciencealert.com
One Common Food Can Fuel Your Workouts And Aid Recovery. Here's The Science.
Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years.