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The natural sweetener that can help fuel your next workout

Research suggests honey can work comparably to commercial products such as energy drinks and gels

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independent.co.uk

sciencealert.com

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independent.co.ukStai leggendo3 mesi fa

The natural sweetener that can help fuel your next workout

Honey delivers ~20g carbs per tablespoon via glucose+fructose dual pathways, matching commercial energy gels; research shows performance comparable to sports drinks. Recovery standout—maintains glycogen faster than single-carb sources; runners improved 10% between bouts, signaling value for training optimization protocols.

originale

sciencealert.com3 mesi fa

One Common Food Can Fuel Your Workouts And Aid Recovery. Here's The Science.

Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years.

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lunedì 1 giugno 2026·independent.co.uk
The natural sweetener that can help fuel your next workout
Research suggests honey can work comparably to commercial products such as energy drinks and gels
martedì 2 giugno 2026·sciencealert.com
One Common Food Can Fuel Your Workouts And Aid Recovery. Here's The Science.
Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years.