Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you

Health experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad emphasizes that reducing this deep abdominal fat significantly lowers the risk of heart disease, type 2 diabetes, and other metabolic disorders. Practical lifestyle changes like moderate calorie deficits, high-protein meals, and daily movement are recommended for long-term health benefits.

Raccontata daeconomictimes.indiatimes.com