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Hybrid training: is this the secret to getting fitter and stronger?
Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it
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theguardian.com
Hybrid training: is this the secret to getting fitter and stronger?
Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it
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eldiario.es
Entrenamiento híbrido: ¿es la clave para ponerse en forma y ganar fuerza?
Ya sea Hyrox o CrossFit, algunas de las mayores tendencias deportivas de este siglo tienen una cosa en común: combinan el ejercicio cardiovascular con el entrenamiento de fuerza.…