Eating fewer protein-rich foods may harm our physical function as we grow older

Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, underscoring the vital function protein plays in preserving mobility and muscle strength in adulthood. In a large aging cohort study published in the journal Nutrients, the researchers report that regular dietary habits, particularly the consumption of protein-rich foods, can influence how well individuals move and perform daily activities later in life.

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