Deepika Padukone’s dietician says Indian diet is second to none when it comes to aiding weight loss: ‘Our ancestors followed…’

Celebrity nutritionist Pooja Makhija emphasizes the health benefits of traditional Indian thali meals, highlighting their balanced composition of vegetables, dals, and proteins. She explains that this ancestral diet, aligning with chronobiology principles of eating the largest meal in the morning and the smallest at night, is superior for weight management and overall health compared to modern Westernized diets.

Raccontata daeconomictimes.indiatimes.com