Physiotherapist reveals two walking techniques to reduce lower body pain

Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.AllNewsSportCultureLifestylePhysiotherapist Dr Milica McDowell suggests two unconventional walking techniques – backwards and barefoot – to alleviate lower body pain. Walking backwards can significantly help those with knee pain by strengthening often-weak quadriceps and core muscles, altering muscle engagement patterns. It is suggested to integrate a few minutes of backward walking into daily strolls, preferably in a safe, controlled setting such as a treadmill or track. For individuals experiencing heel pain or plantar fasciitis, barefoot walking is advised as it promotes a softer foot landing and better engages foot muscles. When attempting barefoot walking, Dr McDowell recommends choosing soft, safe surfaces like grass to ensure comfort and prevent injury. In fullTry these two unorthodox walking techniques to reduce knee pain and foot pain, expert saysThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

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