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R Madhavan reveals the simple diet of his grandparents that helped them live until 92 and 93: 'Ate rice three times a day'
Bollywood actor Madhavan has revealed that the secret to his grandparents' remarkably long lives was not expensive supplements or complex fitness routines; it was simple, home-cooked Indian food. With both grandparents living into their early nineties, Madhavan's account of their daily diet has sparked a wider conversation about traditional eating habits, the role of carbohydrates, and how modern lifestyles may be cutting our lives short.
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economictimes.indiatimes.com
Madhavan reveals the diet which helped his grandparents live till the age of 92 and 93
Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness experts noted the importance of…
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timesofindia.indiatimes.com
R Madhavan reveals the simple diet of his grandparents that helped them live until 92 and 93: 'Ate rice three times a day'
Bollywood actor Madhavan has revealed that the secret to his grandparents' remarkably long lives was not expensive supplements or complex fitness routines; it was simple,…