R Madhavan reveals the simple diet of his grandparents that helped them live until 92 and 93: 'Ate rice three times a day'

Bollywood actor Madhavan has revealed that the secret to his grandparents' remarkably long lives was not expensive supplements or complex fitness routines; it was simple, home-cooked Indian food. With both grandparents living into their early nineties, Madhavan's account of their daily diet has sparked a wider conversation about traditional eating habits, the role of carbohydrates, and how modern lifestyles may be cutting our lives short.

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