Do you lose more weight by eating more protein? Stanford educated longevity expert reveals the truth: ‘Protein is actually the least…’

Longevity expert Peter Attia clarified that while protein has a higher thermic effect of food, contributing to increased energy expenditure, its primary role in faster weight loss stems from enhanced satiety, reducing overeating. This effect, coupled with protein's crucial role in musculo-skeletal health for longevity, makes it a vital dietary component.

Raccontata daeconomictimes.indiatimes.com