Feeling guilty about taking afternoon naps? Cardiologist says it can be the ‘most powerful’ habit to reset your brain

Why late afternoon naps make you feel more exhausted instead of refreshed?

Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 minutes can disrupt the circadian rhythm and worsen fatigue, especially if…