Psychology suggests people who keep a favorite song playlist for hard days aren't sentimental. They're preserving a fast route back to emotional steadiness

Psychology reveals why familiar songs become our go-to during tough times. These tunes act as powerful memory triggers, instantly bringing back emotions and experiences. Familiar music offers a stable emotional anchor, helping individuals navigate stress more effectively. This deep connection between music and personal history explains why certain playlists remain constant companions for years.

Raccontata daeconomictimes.indiatimes.com