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Madhavan reveals the diet which helped his grandparents live till the age of 92 and 93
Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness experts noted the importance of physical activity and the absence of processed foods in their diet. Madhavan himself follows a similar simple, home-cooked meal plan, emphasizing rice as a staple.
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economictimes.indiatimes.com
Madhavan reveals the diet which helped his grandparents live till the age of 92 and 93
Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness experts noted the importance of…
- ·
timesofindia.indiatimes.com
R Madhavan reveals the simple diet of his grandparents that helped them live until 92 and 93: 'Ate rice three times a day'
Bollywood actor Madhavan has revealed that the secret to his grandparents' remarkably long lives was not expensive supplements or complex fitness routines; it was simple,…