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The reason you may feel tired even after eight hours of sleep
Regular caffeine drinking can deprive the body of energy it needs for night-time rejuvenation – even if you don’t think you’ve woken in the night
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medicalxpress.com
Why caffeine can sabotage deep sleep even when you still get eight hours
Evening coffee has sparked controversy for years. Some people fall asleep without difficulty, while others toss and turn for half the night. However, a growing body of research…
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independent.co.uk
The reason you may feel tired even after eight hours of sleep
Regular caffeine drinking can deprive the body of energy it needs for night-time rejuvenation – even if you don’t think you’ve woken in the night
