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Why late afternoon naps make you feel more exhausted instead of refreshed?
Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 minutes can disrupt the circadian rhythm and worsen fatigue, especially if sleep-deprived. Experts recommend short power naps or 90-minute cycles to avoid grogginess and maintain nighttime sleep quality.
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economictimes.indiatimes.com
Why late afternoon naps make you feel more exhausted instead of refreshed?
Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 minutes can disrupt the circadian rhythm…
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hindustantimes.com
Feeling guilty about taking afternoon naps? Cardiologist says it can be the ‘most powerful’ habit to reset your brain
People feel guilty about taking afternoon naps when energy dips, but it can actually be beneficial. Dr Chopra highlights that it can enhance energy and focus. | Health