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Cool down by swishing one herb in your mouth – athletes swear by it
Experts say it’s not just drinking water that can help keep you cool during the current heatwave - with one revealing a surprising trick that has previously been tested in studies
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mirror.co.uk
Anyone feeling hot today told to cool down with a hot tea or coffee
Research showed hot drinks have a surprising effect in warm weather
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Eating three foods during heatwave will keep you hydrated without needing loo
A sleep expert explained that staying hydrated during the heatwave is a balancing act and shared how you could potentially reduce toilet trips and avoid disrupted sleep
