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You should be dancing, yeah. Moving to music offers all kinds of benefits as you age
Medical professionals say that moving to music is a great way for older adults to stay healthier as they age
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independent.co.uk
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You should be dancing, yeah. Moving to music offers all kinds of benefits as you age
Medical professionals say that moving to music is a great way for older adults to stay healthier as they age
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Why dancing may be one of the best exercises for healthy aging
Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health