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Eating three foods during heatwave will keep you hydrated without needing loo
A sleep expert explained that staying hydrated during the heatwave is a balancing act and shared how you could potentially reduce toilet trips and avoid disrupted sleep
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Eating three foods during heatwave will keep you hydrated without needing loo
A sleep expert explained that staying hydrated during the heatwave is a balancing act and shared how you could potentially reduce toilet trips and avoid disrupted sleep
- ·
Cool down by swishing one herb in your mouth – athletes swear by it
Experts say it’s not just drinking water that can help keep you cool during the current heatwave - with one revealing a surprising trick that has previously been tested in studies