Forget pills? This humble vegetable juice slashes blood pressure in just 14 days, biggest study ever

New research from the University of Exeter reveals beetroot juice significantly lowers blood pressure in older adults. Drinking nitrate-rich beetroot juice twice daily for two weeks improved blood pressure. This effect is linked to changes in mouth bacteria that help produce nitric oxide, crucial for healthy blood vessels.

Raccontata daeconomictimes.indiatimes.com