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How can I get a get a good night's sleep during a heatwave?

After spending the entire winter longing for the summer's warmth, Britons usually end up complaining that it's too hot - particularly when they're trying to sleep.

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How can I get a get a good night's sleep during a heatwave?

The UK recorded its hottest May Bank Holiday at 34.8°C and its first-ever tropical night, with lows staying above 20°C. Evidence-backed recommendations include warm showers before bed (trigger body cooling on exit), 100% cotton bedding over no cover, and windows kept closed during the day to retain cooler indoor temperatures.

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domenica 24 maggio 2026·independent.co.uk
Five tips to improve sleep in warm weather as hottest day of the year arrives
Hot weather might be welcome in the day during the Bank Holiday weekend, but rising temperatures can become far less appealing when it’s time to sleep at night. Temperatures are…
domenica 24 maggio 2026·mirror.co.uk
Seven experts asked if fans should be kept on overnight during 30C heatwave
The UK is heading into a heatwave and sleeping in hot weather can be uncomfortable – here's what seven health experts say about leaving your fan on overnight

How can I get a get a good night's sleep during a heatwave?

Confronto fonti

How can I get a get a good night's sleep during a heatwave?

Timeline cronologica

Five tips to improve sleep in warm weather as hottest day of the year arrives

Seven experts asked if fans should be kept on overnight during 30C heatwave

Five tips to improve sleep in warm weather as hottest day of the year arrives

Seven experts asked if fans should be kept on overnight during 30C heatwave

What you need to know as bank holiday record falls amid sweltering temperatures

All the biggest reactions to UK heatwave: 'I can't cope with this'

What you need to know as bank holiday record falls amid sweltering temperatures

How can I get a get a good night's sleep during a heatwave?

Britain bakes as people head back to work after Bank Holiday heatwave

When the heatwave finally ends as UK records first-ever 'tropical night'

How to sleep better in hot weather as temperatures to hit 35C

All the biggest reactions to UK heatwave: 'I can't cope with this'

Households in England urged to fill up hot water bottle on Thursday