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A Simple Chore Could Help Calm Your Mind, And It's Popular With Zen Monks
It's spring cleaning season, and for some people that can mean drudgery or anxiety.
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apnews.com
A mop, a broom and a calmer mind. Why some find mental health benefits in everyday tasks
It's spring cleaning season, and for some people that means drudgery or anxiety. But experts from Zen monks to psychologists say there can be mental health benefits found in such…
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scmp.com
‘Extremely fulfilling’: Doing housework can declutter your home and your mind
The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.
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sciencealert.com
A Simple Chore Could Help Calm Your Mind, And It's Popular With Zen Monks
It's spring cleaning season, and for some people that can mean drudgery or anxiety.