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Should you exercise in the morning or evening? Depends on your body clock
A growing body of research suggests that your chronotype, the biological tendency to prefer certain times of the day to sleep, can affect exercise benefits.
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sciencealert.com
Your Body Clock May Enhance The Benefits of Exercise, Study Finds
While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they're most productive in the afternoon or evening.
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scroll.in
Should you exercise in the morning or evening? Depends on your body clock
A growing body of research suggests that your chronotype, the biological tendency to prefer certain times of the day to sleep, can affect exercise benefits.