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Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kg
Tanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein intake to manage cravings. Strength training and daily movement were key. Fixed meal timings, better sleep, and stress reduction also played vital roles. Her approach emphasizes consistency over perfection for sustainable weight loss.
Raccontata da
economictimes.indiatimes.com
Timeline cronologica
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No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habits
PCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition, shared seven habits that led to her…
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Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kg
Tanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein intake to manage cravings. Strength…