How do benefits of doing yoga in the morning differ from that in the evening

Morning yoga enhances sleep quality and well-being more than evening sessions, according to a randomised controlled trial conducted by researchers of NIMHANS-Bengaluru, Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), and Central University of Rajasthan.

Raccontata dathehindu.com