Mini op-ed: Key biomarkers people should monitor during stressful times  

DUBAI: In recent weeks, many people across the Gulf have been navigating a sense of uncertainty as events continue to unfold in the region. Even while daily routines continue, the emotional weight of what is happening around us can quietly build in the background. Many people assume that if they are eating well, exercising regularly and maintaining healthy habits, their physical health should remain stable. Yet one important factor is often overlooked in this equation — stress, particularly the kind that accumulates gradually and silently over time.

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