6 ways women can protect their hormonal health

Namsha Alhajri is a consultant at King Abdullah bin Abdulaziz University Hospital in Saudi Arabia RIYADH: In challenging times for our region, it is natural to feel the weight and uncertainty of the constant news cycle. Living in a prolonged state of high alert can lead to chronic stress, which affects overall well-being. For women, this stress can have a particularly profound impact on the body’s delicate hormonal balance.

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