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Experts explain why intermittent fasting may not be worth the hype
Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a healthy diet or doing nothing
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theguardian.com
Intermittent fasting no better than typical weight loss diets, study finds
Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity
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independent.co.uk
Experts explain why intermittent fasting may not be worth the hype
Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a healthy diet or doing nothing
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bbc.com
Intermittent fasting may make little difference to weight loss, review finds
But researchers say it could still improve someone's overall health through helpful changes to some body functions.