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Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests
Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease
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theguardian.com
Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests
Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease
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independent.co.uk
Experts reveal how many steps women should walk to ‘cut risk of early death by 26%’
Benchmarks such as needing to walk 10,000 steps every single day are wrong, researchers said