How to use AI without losing our minds

The recent launches of Gemini Deep Think and GPT-5 have highlighted the rapid evolution of large language models. With 67 percent of organizations worldwide now using them, you have probably experimented with them too. Perhaps you were impressed — or less so, in the case of the new ChatGPT. But you may also have noticed that you are more easily distracted, your memory is not as reliable as it was and tasks that once felt effortless now seem harder to manage. It is not your imagination.

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