A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by 31% over a typical MedDiet.

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by 31% over a typical MedDiet.

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors.