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In trial, people lost twice as much weight by ditching ultraprocessed food
Swapping foods like premade lasagna for hand-made spaghetti Bolognese made a difference.
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nytimes.com
Avoiding Ultraprocessed Foods Might Double Weight Loss
In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.
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arstechnica.com
In trial, people lost twice as much weight by ditching ultraprocessed food
Swapping foods like premade lasagna for hand-made spaghetti Bolognese made a difference.