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#Fibermaxxing is trending on TikTok: It's pretty safe, dietician says—but could be 'too much of a good thing' if you're not careful
Social media users are loading up their yogurt bowls and salads with fruits, nuts and chia seeds to get in as much fiber as possible.
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usatoday.com
Is the latest trendy diet actually healthy? Dietitians talk 'fibermaxxing'
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing."
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cnbc.com
#Fibermaxxing is trending on TikTok: It's pretty safe, dietician says—but could be 'too much of a good thing' if you're not careful
Social media users are loading up their yogurt bowls and salads with fruits, nuts and chia seeds to get in as much fiber as possible.