SynopsisEven at the age of 59, Akshay Kumar is dedicated to his fitness regimen. His early mornings are filled with energising outdoor walks and diverse workouts. He emphasises healthy eating, opting for homemade meals and dining before 6:30 pm. Read on to know more about his diet plan.Akshay Kumar's secret diet routine at 59 (Credit: Instagram/iStock)Akshay Kumar recently celebrated his 59th birthday on September 9, ahead of the grand release of his movie Haiwaan, which arrived in theatres today (September 11). Directed by Priyadarshan and also starring Saif Ali Khan, the crime thriller has been receiving praise for Akshay’s performance. Amid the buzz around the film, netizens are also curious about the actor’s fitness routine and how he continues to stay in shape as the years go by. At 59, Akshay looks fitter than ever, and one dish that reportedly often makes it to his regular meal plan takes just 15 minutes to prepare.Akshay Kumar's disciplined fitness routine at 59Akshay Kumar has often spoken about the importance of maintaining a disciplined lifestyle. Unlike fitness routines that depend entirely on long hours in the gym, the actor prefers keeping his body active through different forms of exercise and outdoor activities.His day begins early, usually around 4 am or 4:30 am. He starts with an outdoor walk or a beach stroll before moving on to his workout. His fitness routine includes activities such as martial arts, yoga, swimming and kickboxing. The idea is to keep moving rather than simply focus on lifting heavy weights.The actor also follows a strict work schedule. He prefers starting work early and wrapping up his film shoots by around 3 pm. He has also stayed away from late-night parties and an industry lifestyle that could interfere with his sleep and routine.His food habits are just as disciplined. Akshay is known for eating simple, home-cooked meals and having dinner early, usually before 6:30 pm. He also avoids caffeine and alcohol and reportedly fasts once a week. An early bedtime, usually between 9 pm and 10 pm, completes his routine.You Might Also Like:The 15-minute dish Akshay Kumar eats to stay fitBut what about the food that can fit into such a carefully planned lifestyle? One dish that has been linked to Akshay’s go-to meals is Green Thai Tofu Curry.A few years ago, Tweak India shared Chef Mohit Savargaonkar, co-founder of Pod Supply, a tofu and lemongrass Thai curry recipe that Akshay Kumar enjoys. The best part is that making a Thai curry does not necessarily require hours in the kitchen.According to him, the recipe is simple enough to prepare in around 10 to 15 minutes. He also points out that Thai flavours work particularly well with Indian taste preferences, making the dish easier to enjoy at home.You Might Also Like:The curry combines tofu with greens and fresh vegetables, making it a protein-rich and nutritious option for a main meal. For someone following a fitness-focused diet, it can be a convenient way of including vegetables and plant-based protein in one dish.And if the thought of preparing curry paste from scratch sounds like too much work, there is a shortcut.How to make the curry even easierThe chef recommends preparing the curry paste in larger batches and storing it in the freezer. That way, the paste is ready whenever you want to make the dish. All you need to do is take it out, add coconut milk and prepare the curry.He also suggests that home cooks should not worry about finding every ingredient used in the original version. If Shimeji mushrooms or bok choy are unavailable, they can easily be replaced with vegetables that are commonly found in Indian markets.The curry is also flexible when it comes to the main ingredient. While the version associated with Akshay uses tofu, Savargaonkar says it can be prepared with seafood, chicken, beef or lamb as well.There is another interesting detail about the recipe. The version prepared for Akshay does not contain salt or additional spices, in keeping with his food preferences. However, those making it at home can add salt and pepper according to their taste.For Akshay, staying fit at 59 appears to be less about one magic food and more about following a routine consistently. Stay tuned for more such recipes.Read More News on...morelessRead More News on...moreless