Gen Z is often described as ambitious, digitally connected, and socially aware.
Yet beneath the surface, many young people are dealing with something far less visible: burnout.
Unlike previous generations, Gen Z grew up in a world of constant notifications, social media comparisons, economic uncertainty, and pressure to succeed.
As a result, conversations about mental exhaustion, boundaries, and work-life balance have become increasingly common among young adults.
Research and recent discussions suggest that Gen Z is experiencing burnout earlier in life and is more willing to talk about it openly than generations before them.
